🖤👑❤️ ~Christina Love~ 🖤👑

🤍 ~Self-care isn’t just a trend—it’s something God thought of first. In Scripture, we see God calling His people to rhythms of rest, renewal, and trust in Him. Biblical self-care isn’t about being self-indulgent; it’s about living in a way that honors God and sustains us for His calling.

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🤍 ~1. Rest Is God’s Gift

God rested on the seventh day—not because He needed to, but to give us an example (Genesis 2:2–3). Sabbath isn’t a burden; it’s a blessing. When you take time to rest, you’re trusting that God is in control.

Practice: This week, set aside time—even just an afternoon—to stop working, put away your phone, and enjoy God’s presence.

Prayer: Lord, help me trust You enough to rest. Teach me to lay down my striving and find peace in Your care.

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🤍 ~2. Jesus Showed Us Balance

Jesus often withdrew to quiet places to pray (Luke 5:16). He knew when to serve and when to step back. If the Son of God made space for renewal, so should we.

Practice: Schedule 10 minutes today just to sit in silence with God. No agenda, no phone—just be with Him.

Prayer: Father, slow me down. Let me hear Your voice above the noise of my day.

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🤍 ~3. Caring for Your Whole Self

God made us body, mind, and spirit. Self-care touches each of these areas:

• Body: Eat well, sleep enough, and move daily. (1 Corinthians 6:19–20)

• Mind: Guard your thoughts and focus on what is true and good. (Philippians 4:8)

• Spirit: Stay rooted in prayer, Scripture, and worship.

Practice: Pick one area—body, mind, or spirit—and take one small step today. Maybe go for a walk, write down one thing you’re grateful for, or read a psalm.

Prayer: Holy Spirit, teach me to honor You in every part of who I am.

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🤍 ~4. Rest Restores Us for Service

When Elijah was exhausted and overwhelmed, God gave him food, water, and sleep (1 Kings 19). Only after he was restored could he continue his mission. Self-care equips us to serve others from strength instead of emptiness.

Practice: Ask yourself, “What fills me up so I can pour out?” Write down two things that refresh you, and plan one into your week.

Prayer: God, restore my strength so I can love and serve others well.

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🙏 ~Closing Reflection

🤍 ~Biblical self-care isn’t selfish—it’s faithful. When you slow down, rest, and care for your whole self, you’re living the way God designed. It’s not about escaping life, but about entering it more fully with Him.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

🙏 ~ many blessings…🙌

🖤👑 ~ christina love ~ ❤️